GENERAL WELL-BEING

From an immunity boost to just feeling better

Maintaining a healthy lifestyle is an extremely important factor for our well-being, quality of life and for our body's functionality. For those who find themselves tired, stressed out, run-down or constantly unwell, adding Cryotherapy into your lifestyle habits can provide a huge range of benefits. Cryotherapy has proven to be effective in improving sleep, boosting immunity and elevating mood, ultimately resulting in you feeling happier, healthier and able to tackle those daily stresses. 

 

Still unsure if Cryotherapy is for you? Our friendly RECHARGE staff members will happily chat about your needs to evaluate if RECHARGE can help. Contact Us

  • IMPROVE SLEEP

For those suffering from insomnia or irregular sleep patterns, adopting a wind-down routine prior to bed as well as including REACHARGE as part of your healthy lifestyle habits may help to improve sleep.

 

Cryotherapy exposes your body to extremely cold temperatures for a short period of time to increase the production of norepinephrine, a hormone that affects your sleep/wake cycles and activates your REM sleep. The release of endorphins results in an energy boost followed by a state of relaxation. Filtered, oxygen-rich blood flows back through your body helping to bring down inflammation and reduce pain. These responses work together to help you fall asleep and access deeper levels of REM sleep helping you stay asleep for longer.

 

 

  • BOOST IMMUNITY

The immune system is the body’s natural defense against bacteria, viruses, and parasites which have the potential to make us sick. At times our immune system can become weak, leaving you more susceptible to sickness and disease.

 

Adopting a range of healthy lifestyle habits including RECHARGE, can help to boost and restore balance and harmony in your immune system.

 

Cryotherapy exposes your body to extremely cold temperatures for a short period of time to increase the rate at which filtered, oxygen-rich blood flows through the body helping to rid the body of toxins. With less toxins in the body, your immune system is strengthened.

  • ELEVATE MOOD

For those just not feeling their happy self or suffering from depression/anxiety and looking for a natural treatment to complement their management plan, introducing RECHARGE into your healthy lifestyle habits may help to increase your feelings of wellbeing and decrease your lowered mood symptoms.

 

Cryotherapy exposes your body to extremely cold temperatures for a short period of time to increase production of the ‘feel good’ hormone serotonin and decrease the release of the stress hormone cortisol.  It provides a safe and natural way of boosting mood and decreasing stress symptoms.

 

 

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